About Jennae
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But we are proud to say that Jennae contributed 11 entries already.
Entries by Jennae
Staying Connected During the Coronavirus
Brene Brown says that human beings are hard-wired for connection, and I believe her. So what happens when people, hard wired for connection, are told to keep their distance, as we are all being told to do to help flatten the curve of the coronavirus? To stay inside and away from family and friends? To […]
Lessons on Parenting Angry Children from the Inuit
As part of their series, “The Other Side of Anger”, NPR science reporter Michaeleen Doucleff retraces the steps of anthropologist Jean Briggs who lived with the Inuit in the Arctic Circle in the 1970s to learn “How Inuit Parents Teach Kids to Control Their Anger”. Traveling to Iqaluit, Canada, Doucleff attends a parenting class where […]
The Importance of Connection
I have a social work crush. A few years back, when I was first starting out as a social worker, I discovered this TED Talk: Not only did I completely connect with Brené Brown’s ideas, I found a role model for the type of social worker I wanted to be, the kind that could create/discover an […]
The Inciting Incident
What makes a person change? This is the question that fills my life. How does a person grow and evolve? What makes them change their minds, their hearts, their views? According to Wikipedia, “a character arc is the transformation or inner journey of a character over the course of a story. If a story has a […]
Everything that is Not an Elephant
I am notoriously bad at remembering the source of stories, so I can’t remember where I heard this story first. I have been using it, and telling this particular version of it, for as long as I can remember. This is the version I tell: There was a master sculptor and an apprentice sculptor, and […]
Relatively Speaking
I have been thinking a lot about relative experience. “Relatively speaking” is a phrase we toss around casually, an improvised rescaling of any given comparison. Hidden in the phrase is an acknowledgement that the scale of comparison has been significantly reduced to include a limited range of possible experiences or perceptions of reality, and that […]
Essential Self Care
Everyone pushes the concept of self-care these days, but it too often feels like yet another thing people feel like they should do, and never get around to doing. First, self-care is not all yoga classes and bubble baths. Self-care of it is all those things you do to take care of yourself, your mental […]
Counting Your Spoons
In simple terms, frustration is the feeling of being upset or annoyed, especially because of inability to change or achieve something. Frustration tolerance is the idea that we have a capacity for how much frustration we can tolerate without having some sort of emotional breakdown. What I try to get my clients to understand is that everyone […]
Contact Us
Dynamic Counseling Services
Phone/Video Telehealth Sessions
Tacoma, WA 98465
Jennae@dynamiccounselingservices.com
Phone: 856-441-3876
Session Fees
Individual Therapy: $100 per 50 minute session
Couples Therapy: $100 per 50 minute session
Ask your Therapist for their specific out-of-pocket and sliding scale fees.
Out-of-Network benefits accepted